Workshop Series on Navigating the Ups and Downs of Grad School
Thursday, January 28, 2016 at 3:19PM
By Shawn Warner-Garcia, Program Coordinator in Around Campus, Healthy Life, caps, communication, goals, grad student, graduate student, uc santa barbara, ucsb, wellbeing, work life balance, workshop

Credit: niall62Grad school can be rough. But you don't have to figure it out all on your own.

Counseling and Psychological Services (CAPS) will host a series of workshops called "Riding the Wave: Navigating the Ups and Downs of Grad School with Greater Ease." Each session will provide practical information and engaging discussions as well as individualized exercises to personalize your experience.

All sessions will be held on Thursdays from 3:30-5 p.m. in Elings 1605. See below for more information on dates and topics.

February 4: Optimizing Motivation and Well-Being

February 11: Defining Personal Goals and Making an Action Plan

February 18: Effective Communication

February 25: Achieving Work-Life Balance

Sessions build on each other but drop-ins are welcome. These workshops are open to graduate students in all fields of study. You can download the series flyer here.

Article originally appeared on The GradPost at UC Santa Barbara (
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